Saturday, April 3, 2010


Ever wonder what it takes to win a race? How often have you thought, I wonder how many watts that person is doing on the climb or how many kilojoules did that person burn?

Well, your in luck.
Here is Coach Alison's info from a local Colorado race on April 3rd 2010.
She got first place and she weighs 152 lbs (that's an important factor to keep in mind when comparing data)

Distance- 25.6 miles
Average Watts-235Max Watts- 686

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