Sunday, September 12, 2010

CX Skills Camp Day 2- a great way to end the weekend

Saturday night ended with a great dinner and campfire s'more roasting (we were now well fueled for the day ahead).

We started Sunday with more "basic" CX skills. Up first was gravel, then sand, followed by cornering in the dirt and grass. We ended with a grass course of 180's and 2 sets of Cross Propz barriers.

Lunch. Again a great spread by the Mom.
Next up, was "putting it all together". We had now learned all the basic CX skills and it was time to put our new knowledge to work.
Barriers, run-ups, corners, and descents.
All campers left camp with things to practice at home and a new respect and confidence for their next Cyclocross race.

I (coach AP) also learned a lot and got to practice my skills.
The happy, Day 2, group.
When's 2011 camp??

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